8/3 Update

Phoenix, 

 From all reports, everyone who went camping worked really hard this week. Way to go! I hope you all had a great time! 

 We're in August now, and we'll be racing before you know it. August 14th, as a matter of fact. So MAKE SURE YOU GET YOUR REGISTER MY ATHLETE TAKEN CARE OF. You can't race if that's not finished. And getting that first race under your belt is important. Trust me, you'd much rather get into your first race earlier, with our region, than putting it off. 

 Keep the consistency up. And if you haven't been as consistent as you had hoped, start now. We're going to start into some speed workouts. Come ready to push yourself!

Day	Date	Location	Type	Total Mileage For Max
Week 10 - 100%			1	60	55	50	45	40	35	30	25
Mon	August 4	Farmington Regional Park	800 repeats	8/3	7/3	6/3	6-7	5-6	4-5	4-5	4-5
Tue	August 5	(on own)	Disance Run and strides	8-9	7-8	6-7	6-7	6-7	5-6	4-5	4-6
Wed	August 6	Vita	Distance Run	10	9-10	8-9	7-8	7	5-6	5-6	4-6
Thu	August 7	(on own)	Distance Run and Strides	8/3	7/3	6/3	6-7	5-6	4-5	4-5	0.0
Fri	August 8	Heritage Park	Threshold Repeats	7-9	7-9	6-7	6	5-6	4-5	4-5	5
Sat	August 9	Long Run, Breakfast by Lund's	Long Run	13.0	12.0	11.0	10.0	9.0	8.0	7.0	6.0
Sun	August 10		Off Day	91748.0	136884.0	136788.0	180383.0	180987.0	226637.0	226605.0	137269.0
Weekly Volume				60	55	50	45	40	35	30	25