Sunday, July 19, 2020

July 20th - 25th

Thanks again for those who are keeping their social distancing and helping ensure we have a season. You guys have been getting after it on the training and it will pay off. Keep up the good work.

For camp this year it will be in Howell, Utah and it will be on Monday August 3rd into Tuesday August 4th (Itinerary coming VERY soon). Cost will be $30 a person and again this is optional. The cost will cover meals on Monday and breakfast Tuesday as well as a camp t-shirt. You will need to provide your own transportation there on Monday and back home on Tuesday. 

Phoenix 5k is coming up VERY SOON. Please get out and gather prizes and bring them to practice. Also get your sponsors soon so we can get their logos on the back of our shirts and we have to have those logos in to us by Thursday July 30th. Please don't wait. 

Also I need to get t-shirt sizes going and know who to plan on for the race so please fill out this Phoenix 5k Registration so I know to plan on you coming to our race. If you are on the team and you bring your 5 prizes, you do not have to pay for the race. If you don't get the prizes you will need to pay for the race yourself. Also share that link with your family and friends so they can get pre-registered for the race.

Practice This week:

Monday July 20th - 7:00 AM Boys @ 1525 Church (549 S 1525 W, Farmington, UT 84025)
                                  7:30 AM Girls @ 1525 Church (549 S 1525 W, Farmington, UT 84025)

Tuesday July 21st - 7:00 AM Girls @ Farmington Park
                                  7:30 AM Boys @ Farmington Park

Wednesday July 22nd - 7:00 AM Boys @ Vita Trail
                                        7:30 AM Girls @ Vita Trail

Thursday July 23rd - On your own 4-7 miles easy.

Friday July 24th - 7:00 AM Girls @ Forbush Park
                               7:30 AM Boys @ Forbush Park

Saturday July 25th - On Your Own - Finish weekly mileage

Weekly Mileage:
Keep the same mileage you hit last week unless directed otherwise by a coach.