Monday, October 13, 2025

10/12 update

Phoenix,

The time has finally arrived for the Region Championships!

We've been hounding the same concepts each day and week, to control what we can control, bring the right attitude everyday by believing in yourself and your teammates, and do be all in.

This week we get to put that on full display at the Weber County Fairgrounds. I am really looking forward to the JV races, and watching them set the tone for the day, and really leave it all out on the course. 

Region Info

The races are at the Weber County fairgrounds, the location is right by the horse track. 

The buses will leave at 1:15 PM. You will be excused for all of 8th period.

3:00 - girls JV
3:30 - boys JV
4:00 - girls V
4:30 - Boys V

Race Plan

We are mixing things up this week, and really going for it - full send. The plan is to get out hard, put ourselves in the mix, hold on and be tough through the pain in the final mile. We've trained hard, we've fueled well, and we're recovered and ready to roll, so let's make it happen.

This Week

We have morning class on Tuesday, the day before region. During fall break we will send at least one workout to do, that you can do where ever you are. If you are in town, we'll have a group get together to do the workout.

Week 18 - 70%-80%
0.76055504540353025
MonOctober 13FHSWorkout on the track8875.005.005.004.004.00
TuesOctober 14FHSDistance run2/32/32/32/32/30/30/30/3
WedOctober 15Weber County FairgroundsBus leaves at 1:157776.006.006.005.005.00
ThursOctober 16no schoolDistance run5.005.005.004.004.000.000.000.00
FriOctober 17no schooltbd7.007.007.007.006.006.005.005.00
SatOctober 18on owntbd10.0010.0010.009.008.008.008.007.00
SunOctober 19Off Day
Weekly Volume4242313634282625