Post Season Workouts 11/2-7

It looks like a lot of you have filled out the post season Google form. Thank you! If you haven't done that, please do so here.

Our XC Banquet will be on Tuesday November 10 @ 6:00. We will send out more information this week.

As a reminder, during the post season we will not hold official practice every day. The coaches will be there for class and for a couple of speedwork days during the week. All other runs are done on your own. 

Weekly Milage - 85%			0.7	60	55	50	45	40	35	30	25
Mon	November 2	Class/on own	Medium run	4/5	4/4	3/4	3/3	2/3	2/3	3	3
Tues	November 3	FHS (Freshmen meet @ Forebush Park)	Hill reps	8	7	7	6	6	5	5	5
Wed	November 4	Class/on own	easy run	7	6	6	5	5	4	4	3
Thurs	November 5	FHS (Freshmen meet @ Regional Park)	1000m reps	7	7	6	6	5	5	5	4
Fri	November 6	Class/on own	recovery run	4/4	4/4	3/4	3/3	2/3	3	2	0
Sat	November 7	on own	Stamina	12	11	10	9	8	8	7	6
Sun	November 8		Off Day
Weekly Volume				51	47	43	38	34	30	26	22