Sunday, October 18, 2026

Season Week 10 (10/19-24)

Hello Team!

We hope you've had a wonderful Fall Break! We had a great showing at Region this week, with the boys team taking 2nd and Ellie being crowned the district championship. You have all worked so hard and we're really proud of each of you! For the full results from the meet you can find them here. 

JV Fall Classic

This Saturday is the JV Fall Classic at Centerville Community Park. Everyone not racing at state is eligible to race. Please let Coach Jess know if you are not planning on racing that day so she doesn't enter you. There is not a bus for this meet. They are asking that spectators not park at the church across the street from the park. Please arrive at the park an hour before your race. The schedule will be as follows:

9:00 Freshmen/Sophomore Girls

9:30 Freshmen/Sophomore Boys

10:00 Junior/Senior Girls

10:30 Junior/Senior Boys

11:15 Awards

Here is the course map: 


This Week:

You'll notice that there are a couple of days where there are 2 different workouts listed. Since the State Meet is early next week, it effects workouts for this week, so we'll have a couple of different things going on. We will all meet together and warm up together each day and then split when it's appropriate. 

Week 19 - 75%
0.76055504540353025
MonOctober 19FHS (Freshmen meet @ Forbush Park)Hill Workout3/53/53/53/52/42/40/40/3
TuesOctober 20FHSRecovery Run65544332
WedOctober 21FHSTune Up (Tempo for State Runners)3/63/63/53/52/50/50/50/4
ThursOctober 22FHSMedium Run76554433
FriOctober 23FHSEasy Run with Strides (Tune Up for State Runners)3/43/42/30/30/30/30/30/3
SatOctober 24JV Fall ClassicRace (or Moderate for State runners)87766554
SunOctober 25Off Day
Weekly Volume4542383430262319