Friday, September 18, 2026

Season Week 6 (9/21-9/26)

 Hello athletes!

We are so proud of everyone's performances at Districts! We appreciate all of your hard work and it is paying off. 

Valhalla Invite

We will again be at Layton City Park on Friday 9/25. We will meet in our regular spot at 2:30 pm. You will be excused from your last class of the day. The course map can be found on Sporttrax. I think this is my favorite iteration of the park. The schedule is as follows: 

SectionTime
FR/SO Girls3:00 PM
FR/SO Boys3:30 PM
JR/SR Girls4:00 PM
JR/SR Boys4:30 PM
Varsity Girls5:00 PM
Varsity Boys5:30 PM
Awards will be at 6pm

Food Drive

We have been challenged by the other fall teams for the food drive! Our goal is to win. Please bring in any of the following goods. Remember we are competing by WEIGHT so the heavier the better! We will store everything in Farrell's office until we weigh it in. 
  
Post Season Trip

I have had a lot of questions about a post season trip. We are not planning one as coaches this season. We have to get some additional paperwork set up and the logistics won't allow us to get it planned in time. Parents can organize their own trip for their students if they choose to do so. 

This week: 

Week 17 - 80%
0.86055504540353025
MonSeptember 21FHSTempo877
65544
TuesSeptember 22FHSdistance run3/63/63/53/42/42/30/30/2
WedSeptember 23Regional Park800s87665443.5
ThursSeptember 24FHSrecovery/race prep + strides3/43/33/32/31/30/30/30/2
FriSeptember 25Layton ParkValhalla Invite66555555
SatSeptember 26captain ledLong run109877655
SunSeptember 28Off Day
Weekly Volume4844403632282422