Sunday, July 26, 2026

Summer Week 9

 Hello Team!

Our summer has flown by! We are only two weeks away from our first race! Now is the time for you all to come together and work harder than ever. 

XC Camp

Unfortunately, as we said earlier in the week our high altitude camp has been cancelled. So instead we are going to have a day camp on Tuesday July 28th at FHS. We are going to meet in our regular spot. Come prepared to run and learn about running. If you are planning on attending camp fill out this form, so we know how many we will be feeding during camp. Camp will end at the Scott's house for a POOL PARTY!!! 

Phoenix 5k

It is time to spread the news! We will be giving out yard signs and fliers to each athlete. We need as many sponsors, prizes, and runners as we can get! Please share this registration link with any of your running friends! Athletes, if you bring in 3 sponsors (or prizes) you can have a free entry to the race! Pancake breakfast to follow the race! 

Register My Athlete

I heard back from our Athletic director and he wants all RMA done by July 31st!!! Please get your information in AS SOON AS POSSIBLE. There is a Physical Night at FHS on July 30th from 6:15-7:30pm. It costs $20 and the physical is given directly to the athletic director. If you have questions or concerns please reach out to Coach Farrell or Coach Jess.

This week: 

This week looks a little different than normal. We are encouraging everyone to join us for camp and we are going to do our long run on Wednesday and an Alumni run with us on Saturday! We won't meet Wednesday but Saturday. I also want to remind everyone to HYDRATE! We are in record breaking heat at the moment and we need to make sure that we are all healthy and hydrated!


DayDateLocationTypeTotal Mileage For Max
Week 9 - 100%
16055504540353025
MonJuly 27Forbush ParkHill Reps8/37/36/376555
TuesJuly 28XC Camp @ FHSDistance Run, Strides (6-8)87776642
WedJuly 29(on own)Long Run131211109876
ThursJuly 30(on own)Distance Run, Strides (6-8)7/37/36/376532
FriJuly 31Ponds Parkcruise intervals77666555
SatAugust 1Vita
Alumni Run
Distance Run109987666
SunAugust 3Off Day90286.0135421.0135326.0180383.0225333.0225175.0225143.0135076.0
Weekly Volume6055504540353025