Summer Week 3

 Athletes! 

You really showed up this week! We had the most attended captain led run on Saturday!! Thank you all for your help at our kids camp. The kids really enjoyed having you all as their coach! 

We have a few announcements for you before we get to our schedule: 

1. We would love for you all to sign up for a city race over the 4th of July holiday. We recommend the Farmington Festival Days 5k. This is our home course and we would love for our team to dominate it! 

2. We are in the process of getting approval to go to camp. We are hoping to go to the Paris Springs Campground in Preston Idaho July 27th-29th. Please fill out this form if you want to go to camp. 

This week

Day	Date	Location	Type	Total Mileage For Max
Week 3 - 70%			0.7	60	55	50	45	40	35	30	25
Mon	June 15	Farmington Ranches Park	Easy effort distance runs; strides	6-8	6-7	5-6	5-6	4-6	4-5	3-5	3-4
Tues	June 16	(on own)	Medium effort distance Run; strides	3-5	4-6	3-6	4-5	3-5	3-4	0	0
Wed	June 17	Vita	Distance Run, steady effort	8.0	7.3	6-7	6.0	6.0	5-6	4-5	4.0
Thurs	June 18	(on own)	Distance run/Cross Train/ strides	5-7	5-6	4-6	4-5	3-5	3-4	2-4	2-3
Fri	June 19	Pioneer Park	Medium effort distance Run, 6-8 hill sprints	6-8	6-7	5-6	5-6	4-6	3-5	3-4	2-4
Sat	June 20	Captain Led TBD	Long Run - progressive finish for the last 15 minutes	10.0	9.0	8.5	7.5	7.5	6.5	5.5	5.0
Sun	June 21		Off Day
Weekly Volume				42	38.5	35	31.5	28	24.5	21	17.5

If you have any questions please reach out on Groupme!

-Farmington XC Coaches