Phoenix,
Brief update this week. The key is to maintain your max mileage. We'll start mixing in some more intensity starting next week!
We're going to be on mostly trails next week, so look alive. Friday's practice is in Bountiful, so plan accordingly. It is also an out and back that goes uphill for the first half, then immediately down. Take the up easy and just work for the mileage.
Let me know if you have any questions.
| Day | Date | Location | Type | Total Mileage For Max |
| | | 1 | 60 | 55 | 50 | 45 | 40 | 35 | 30 | 25 | 20 |
| Mon | July 17 | Freedom Hills Park | Distance Run, 6x15s HIll sprints | 8/3 | 7/3 | 6/3 | 6-7 | 5-6 | 4-5 | 4-5 | 4-5 | 3-4 |
| Tues | July 18 | (on own) | Distance Run, Strides (6-8) | 8-9 | 7-8 | 6-7 | 6-7 | 6-7 | 5-6 | 4-5 | 4-6 | 4-5 |
| Wed | July 19 | Vita | Distance Run, Hill Sprints (5-6), Strides (4-5) | 10.0 | 9-10 | 8-9 | 7-8 | 6-7 | 5-6 | 5-6 | 4-6 | 3-4 |
| Thurs | July 20 | (on own) | Distance Run, Strides (6-8) | 8/3 | 7/3 | 6/3 | 6-7 | 5-6 | 4-5 | 4-5 | 0.0 | 0.0 |
| Fri | July 21 | Mueller Park Trail | Distance run | 8 | 7-8 | 6-7 | 6 | 5-6 | 4-5 | 4-5 | 5 | 4 |
| Sat | July 22 | (on own) | Long Run (40-50 minute stamina) | 12.0 | 11.0 | 10.0 | 9.0 | 8.0 | 7.0 | 6.0 | 6.0 | 5.0 |
| Sun | July 23 | | Off Day | 45177.0 | 135420.0 | 135325.0 | 180382.0 | 225332.0 | 225174.0 | 225142.0 | 135076.0 | 135008.0 |
| Weekly Volume | 60 | 55 | 50 | 45 | 40 | 35 | 30 | 25 | 20 |
