A few reminders about the Corona Virus. We need to make sure we do our part. We are the Farmington Phoenix and we lead by example (especially the cross country team). We need to remember to follow social distancing guidelines at all times (Before practice, during core, runs, stretching). We are planning on still having our season this year but all it will take is a few not taking this seriously and we may likely see ourselves without a season. Regardless of how you feel personally, please don't jeopardize the health and safety of others and potentially our season. If we could do a little better about our social distancing that would be great. You guys are the BEST!
Mileage wise this week will depend on how you are feeling. If you are feeling a little tired this week, keep your mileage the same as last week. If you are feeling okay, increase it 10% from last week.
Practice This Week:
Monday July 13th - 7:00 AM Boys @ Farmington Park (Behind Rec Center)
7:30 AM Girls @ Farmington Park (Behind Rec Center)
Tuesday July 14th - 7:00 AM Girls @ Vita Trail (1533 E 650 N Fruit Heights)
7:30 AM Boys @ Vita Trail (1533 E 650 N Fruit Heights)
Wednesday July 15th - 7:00 AM Boys @ Forbush Park
7:30 AM Girls @ Forbush Park
Thursday July 16th - 4-6 Miles on Your Own
Friday July 17th - 7:00 AM Girls @ Heritage Park (Farmington - North of Shephard)
7:30 AM Boys @ Heritage Park (Farmington - North of Shephard)
Saturday July 18th - 4-6 Miles on Your Own
Mileage:
New Runners: 18-22 Miles
Returning JV: 20-28 Miles
Returning JV: 20-28 Miles
Returning Varsity: 27-42 Miles
