May 17th - 22nd - STATE & JV Region

Congrats to everyone who competed this past week at the district championships. We represented Farmington well and took home a 2nd place finish on the girls side and the region title on the boys side. Also a huge congrats to the following individual Region 5 Champions:

Ethan Peterson - 1600 M (4:22.50)

Girls 4x800 M Relay Team (Chloe, Lucy, Emma, Liv) - (10:09.36)

Boys 4x800 M Relay Team (Ryan, Trevor, Matthew Tate) - (8:16.03)

Chloe Christy - 3200 M (11:40.2)

Braden Miller - 3200 M (9:38.43)

Boys 4X100 Relay Team (Jonah, Kenyon, Cannon, Isaac) - (44.49)

Henry Prusse - 400 M (49.36)

Girls 4x400 M Relay Team (Nicole, Kaya, Anna, Marianne) - (4:06.98)

Jacob Hecht - High Jump (6-1)

Talin Stimpson - Pole Vault (7-6)

Thank you to everyone who helped volunteer at the meet. We could not have done it without any of you guys so THANK YOU!! 

This week we have state at Davis High School on Tuesday and Wednesday. Please read the info below so you know what is going on.

STATE @ Davis - Meet Schedule

We will not be doing a bus as most of you live close to Davis plus there might be long breaks between races and there won't be a great place for teams to sit and watch. The weather will be high 70s and warm (especially with a 2:00 PM Start). Please make sure you hydrate every day and get lots of sleep. We will try to have some sort of a team camp for when you are there but please pay attention to the time schedule and get there about an hour an a half before your event so you have adequate time to warm up and check into the bullpen. You MUST check in at first call but don't have to stay in the bullpen until the 3rd call. Once the 3rd call has been made you must remain in the bullpen area. Please read all of the info at the following link: State 2021 Meet Info (see map at bottom for team area)

If you haven't already, please take a look at the start list on RunnerCard. (heat sheets will be posted here once they send those out)

Thursday we will have JV Region for those who did not compete at Region last week. This will be the final meet of the year. Buses will leave at 12:45 PM on Thursday to Box Elder. Please fill out this form by Tuesday night at 8:00 PM to ensure you will be signed up for events Thursday. 2021 JV Region Sign up Form

Friday, we are doing a last minute Track/XC end of year Banquet. This will be Friday, May 21st at the FHS commons area at 6:30 PM. You and 2 guests may attend. Casual dress is fine. Cost will be $10 per person as we will have Cost Vida cater food. We will eat, pass out a few awards and recognize the accomplishments of the year. Please RSVP by filling out this form by Wednesday at 7:00 PM to let us know how much food to plan on: 2021 Track/XC Banquet Sign up Form

We will also need a little help with some desserts and other things. If you are interested in helping out by bringing a dessert or helping with set up etc, please fill out this form: 2021 Track Banquet Help Dave Austin is heading up the banquet and all directions will be given from him. He will contact you with info on what they need help with. 

Weekly Schedule

Monday May 17th - 2:40 PM @ FHS - Auditorium Stairs

Tuesday May 18th - State Track @ Davis - No Bus, Meet us there

Schedule

Field Events

3:00 PM - Boys High Jump

5:00 PM - Boys Discus & Girls Long Jump

Wednesday May 19th -  State Track @ Davis - No Bus, Meet us there

Schedule

Field Events

3:00 PM - Girls Pole Vault

5:00 PM - Boys Pole Vault & Girls High Jump

Thursday May 20th - JV Region @ Box Elder - Sign up here - Bus leaves at 12:45 PM

Friday May 21st - Team Track/XC Banquet @ FHS Commons at 6:30 - Sign up to attend here

XC Summer Camp Info - For those interested in doing XC with us, we have the dates for XC camp. Put this on your calendar so you can prepare and plan around XC camp:

July 26-28th @ Early Park

May 10th - 15th - Region Championships

We had a busy week this past week with the South End Championships and our other 2 meets we had at WX Thursday and Mt. Ridge Friday. Thank you to everyone who helped with our South End meet and great job to everyone who competed on Thursday and Friday. Results for those meets can be found here:

Viewmont & Farmington @ Woods Cross Region Meet

Mt. Ridge - Sentinel Invitational

We'd like to congratulate Scott Taylor for Clearing 10' at the Mt. Ridge Invite Friday which qualifies him for state!

This week we host the Region 5 Championships at our place. This is a 2 day meet. The top 4 in each event and the top 4 teams in each relay will qualify for state (a SQ time is not required to qualify for state). However, if 6 people all achieve the qualifying standard at the region meet, all 6 would qualify for state. 

Because we are hosting we will need help from those who aren't competing to help run some events. Each team is responsible for an event but we still need some help at each event. So if you are not competing at region, please sign up for a job to help out with on Wednesday and/or Thursday. Fill out this form: 2021 Region 5 Championships Help Sign Up Form

On Thursday at the Region championships, there will be a boys and girls "unseeded" 1600 where anyone who is not competing at region can sign up for. If you are interested in signing up for this unseeded 1600, please fill out this form: 2021 Region Unseeded 1600 Sign Up.

Please take care of yourselves so we can perform well this week at the Region championships and get ready for State and JV region next week. We only have 2 weeks of track left, let's make it count.

Weekly Schedule

Monday May 10th -  2:40 PM @ FHS - Auditorium Stairs

Tuesday May11th - 1:15 PM @ FHS - Auditorium Stairs

Wednesday May 12th - Region 5 Championships @ FHS

**Covid Testing at 8:30 AM in the Library** (If you are 2 weeks post 2nd vaccination send a picture of your covid vaccine card to: szigich@dsdmail.net

Meet Program

MeetSchedule:

3:30 Field Events:

Girls Shot Put

Boys Discus

Girls Javelin

Boys High Jump

Girls Long Jump

3:30        Girls 100 Hurdles Trials

3:40        Boys 110 Hurdles Trials

3:45        Girls 100 Trials

3:55        Boys 100 Trials

4:10        Girls 1600 Finals

4:25        Boys 1600 Finals

4:40        Girls 400 Trials

4:50        Boys 400 Trials

5:00        Girls 300 Hurdles Trials 

5:10        Boys 300 Hurdles Trials

5:20        Girls 200 Trials

5:30        Boys 200 Trials

5:40        Girls 4x800 Finals

5:55        Boys 4x800 Finals

6:10        Girls 4x200 Finals

6:15        Boys 4x200 Finals

Thursday May 13th - Region 5 Championships @ FHS

Meet Schedule: 3:30 Field Events:

Boys Shot Put

Girls Discus

Boys Javelin

Girls High Jump

Boys Long Jump

3:30        Girls 100 Hurdles Finals 

3:35        Boys 110 Hurdles Finals 

3:40        100 Meter Dash Finals 

3:50        Girls 3200 Meter Run Final 

4:05        Boys 3200 Meter Final 

4:20        Girls 4 x 100 Meter Relay Final 

4:25        Boys 4x100 Meter Relay Final

4:30        400 Meter Dash Final 

4:40        *Unseeded Boys 1600  

4:55        300 Meter Hurdles Final 

5:05        800 Meter Run Final 

5:30        200 Meter Dash Final 

5:40        *Unseeded Girls 1600  

5:55        4 x 400 Meter Relay Final 

Friday May 14th - 2:00 PM @ FHS West Bleachers

Saturday May 15th - On Your Own - Check Train Heroic for Workout

Distance Mileage: Keep Mileage at 70% this week, unless your legs and body are feeling really exhausted, then drop it 10% to 60%. 

Morning Runs: Monday, Friday

May 3rd - 8th - Region Meet and Mt. Ridge Invite

Great job to everyone this past week. We saw some awesome PRs on both Thursday and Friday at our two meets. Results can be found on the results page or you can find them at the links here:

April 29th JV Meet @ Box Elder Results

2021 Wildcat Invite Results

We'd also like to congratulate the following athletes for hitting state qualifying marks Friday at the Wildcat Invite:

Kenyon Brown - 100 M (11.17)

Henry Prusse - 800 M (1:57.07)

Matthew Neuenschwander - 800 M (1:57.12)

THANK YOU  to everyone who helped us with the Junior high meet last Wednesday. It went very smoothly because of your help. This week we get the opportunity to host the South End championships at our place on Wednesday May 5th. So, we will need your help again hosting the Jr. High kids. The meet will start at 2:15 so I know most of you will be in school at that time but if you don't have a 4th period or you are able to leave a little earlier, please sign up for the earlier jobs. Everyone else, get there as soon as you can, but still sign up for a job with this link: 

South End Junior High Championships Sign up Sheet

This week we have 2 meets for the high school. We have a region meet at Woods Cross on Thursday and an invitational at Mountain Ridge on Friday. For the invite on Friday we are only allowed 4 people per event and there is also a standard needed to make the meet in those events. Coaches will let you know if you'll be competing Friday or Thursday if you have any questions about it. If you compete Friday, you won't compete Thursday and vice versa.

Weekly Practice Schedule:

Monday May 3rd - 2:40 PM @ FHS - Auditorium Stairs

Tuesday May 4th - 1:15 PM @ FHS - Auditorium Stairs

Wednesday May 5th - Jr High Meet (South End) @ 2:15. Sign up for a job (Above) to help with and get your workout in at a time when you're not helping out. 

Thursday May 6th - Region Meet @ Woods Cross - Link for Sign up - Bus Leaves @ 2:00 PM.

Meet Starts at 3:30

3:30 - 4 x 200 M Relay
3:35 - 100 Hurdles
3:40 - 100 M
3:50 - 1600 M
4:10 - 4 x 100 M Relay
4:15 - 400 M
4:20 - 300 IM Hurdles
4:25 - 800 M
4:40 - 200 M
4:50 - 3200 Combined
5:05 - 4 x 400 M Relay


Field Events
Long Jump (Girls/Boys)
High Jump (Girls/Boys)
Shot Put (Girls/Boys)
Javelin (Girls/Boys)
Discus (Boys/Girls)

Those not competing will have practice at 1:10 PM.

Friday May 7th - Mountain Ridge "Sentinel Twilight Invitational" - Bus Leaves @ 12:45 PM

**Meet Program**

Meet Schedule:

            Running Events (3:15 p.m.)  Field Events   (2:30 p.m.)      Field Events (5:00pm)

            4x800 Relay                            Boy’s Long Jump                    Girl’s Long Jump

            100/110 Hurdles                     Girl’s High Jump                    Boy’s High Jump

100m Dash                              Girl’s Shot Put                        Boy’s Shot Put

4x200 Relay                            Boy’s Javelin                           Girl’s Javelin

1600m Run                             Boy’s Pole Vault                    Girl’s Pole Vault

4x100m Relay                                                                         Girl’s Discus

400m Dash                                                                              Boy’s Discus

300m Hurdles                                                                                   

800m Run

200m Dash

3200m Run

4x400m Relay

Throwers 4x100 Relay

Those not competing, On your own practice - Check train heroic.

Saturday May 8th - On Your Own - Check Train Heroic

Distance Mileage: Drop another 10%, down to 70%. 

Morning Runs: Monday, Wednesday

April 26th - May 1st - JV Meet @ Box Elder & Wildcat Invite

Another great week is in the books and we represented Farmington well at the Region 5 Relays invite on Thursday at Woods Cross. We saw a lot of school records and a few more State Qualifications. Results can be found here: 2021 Region 5 Relays

Congrats to the Girls 4 X 100 M Relay Team for their state qualifying time of 51.18. Congrats to Whitney Hoopes, Kate Bowers, Lindsey Shirley, and Marianne Barber. They also ran a 4 X 200 M Relay time of 1:48.10 which currently ranks 2nd in 5A, so that should be good enough to qualify them for state (this year there is not a qualifying standard for the 4 X 200 as it is the first year the relay is happening). We also want to congratulate everyone who came home with a PR on Thursday. It was a fun day for the Phoenix with our Boys taking home the win and our Girls placing 3rd. 

This upcoming week we have a busy week so make sure you check the schedule and get work or other things moved so you can make sure to be present for our meets. 

Wednesday, we host a Jr. high meet. It will consist of Farmington Jr, Centennial Jr, Centerville Jr, and Syracuse Jr. We need EVERYONE to be there to help us run this meet. We will need someone at every event so we can make sure this runs smoothly and it is a good experience for the jr high kids. The meet starts at 3:15 and will likely go until about 6. Please go on to this sign up sheet and sign up for a job. 2021 Jr High Track Meet @ Farmington High School - April 28th.

Thursday, we have a JV meet @ Box Elder. The buses will leave at 1:45. This will be a JV only meet so if you normally compete at Invites you will NOT be competing on Thursday. To sign up for the meet on Thursday, please sign up for your events before Wednesday at 5:00 PM to ensure you get in the meet. If you don't sign up for events you may not be able to compete Thursday. 2021 JV Meet @ Box Elder - April 29th. 

Friday, we have the Wildcat Invite at Wood Cross. This will be a more traditional invite, unlike the relay meet we had last week. All events, including the main 4 relays, will be contested. We have a limited number of entries we can enter for the entire team so we will be deciding that early in the week so you know whether or not to plan on competing Thursday at Box Elder or Friday at Woods Cross. 

Weekly Practice Schedule

Monday April 26th - 2:40 PM @ FHS - Auditorium Stairs

Tuesday April 27th - 1:35 PM @ FHS - Auditorium Stairs

Wednesday April 28th - Jr High Meet. Meet out at the track at 2:30 to set up and prepare for the meet at 3:15 PM. We will have you get a workout in either during or after the track meet. 

*Covid Testing @ 12:10 in the Library

Thursday April 29th - JV Meet @ Box Elder. Bus Leaves at 12:30 PM.

Meet Schedule:

3200 M (May be Combined)

4 x 200 M Relay

100/110 Hurdles

100 M

1600 M

4 x 100 M Relay

400 M

300 IM Hurdles

800 M

200 M

4 x 400 M Relay

Field Events

Long Jump (Boys/Girls)

High Jump (Girls/Boys)

Shot Put (GIrls/Boys)

Javelin (Girls/Boys)

Discus (Boys/Girls)

Friday April 30th - Wildcat Invite @ Woods Cross, Bus Leaves at 2:00 PM. 

Meet Schedule:

Girls 100 Hurdles

Boys 110 Hurdles

100 Meter Dash

1600 Meter Run

4 x 100 Meter Relay

400 Meter Dash

300 Meter Hurdles

4 x 200 Meter Relay

800 Meter Run

200 Meter Dash

3200 Meter Run

4 x 400 Meter Relay

4 x 800 Meter Relay

3:30 Field Events:

Boys Shot Put

Girls Discus

Girls High Jump

Boys Long Jump

Boys Javelin

5:00 Field Events:

Girls Shot Put

Boys Discus

Boys High Jump

Girls Long Jump

Girls Javelin

Saturday May 1st - On your own, check train heroic for your workouts.

Distance Mileage: Drop Mileage 10% this week (Down to 80%)

Morning Runs: Monday, Tuesday, Thursday

April 19th - 24th - Region 5 Relays

Great job to everyone who competed at the Davis Invitational on Saturday and at our region meet @ Bonneville. We keep seeing lots of PRs by everyone and it's been so fun to see everyone improve! If you haven't seen those results, you can find those here:

Farmington, Viewmont @ Bonneville Results (April 15th)

Davis Invitational Results (April 17th)

Congrats to the Ethan Peterson for winning the 1600 Meter Run (4:16.25) at the Davis Invite and winning the coveted championship belt. Also congrats to Ryan Bennett for taking 6th and getting a state qualifying time in the 1600 (4:19.65). We'd also like to congratulate Henry Prusse for hitting a state qualifying mark in the 200 M (22.53).

Let's make sure we are coming to practice EVERY day. We only had about 15 % of our track team show up to practice last Friday. You need to be at practice EVERY DAY. Please make it a priority to be there or you won't race at our meets. 

This week we have a meet at Woods Cross. This will be the Region 5 Relays invite. There will be some state qualifying races as well as some open races. We will not be able to bring the entire team to this meet but we will try to bring as many people as we can. We will try to let you know by Tuesday if you will be competing and what you will be competing in. See schedule below to know what time the meet will start.

Weekly Practice Schedule

Monday April 19th - 2:40 PM @ FHS - Auditorium Stairs

Tuesday April 20th - 1:35 PM @ FHS - Auditorium Stairs

Wednesday April 21st - 2:40 PM @ FHS - Auditorium Stairs

Thursday April 22nd - Region 5 Relays @ Woods Cross - Buses Leave @ 2:00 PM

Region Relays Meet Program

2021 Region 5 Relays Meet Schedule. - Approximate Time Schedule. Number of heats in parentheses. 3:30 Girls 100 Hurdles (3) 

3:38 Boys 110 Hurdles (2) 

3:45 100 Meter Dash (7) 

4:00. 4 x 800 Meter Relay (2) 

4:25. Sprint Medley. 100-100-200-400 (2) 

4:35. 4 x 100 Meter Relay (2) 

4:45. Medley Relay. 200-200-400-800 (2) 

5:00. 1600 Meter Run. (3) 

5:25. 4 x 200 Meter Relay (4) 

5:45. Distance Medley Relay. 1200-400-800-1600 (2) 

6:15. 4 x 400 Meter Relay (4) 

Field Events 3:15/4:45 

Girls Shot Put/Boys Shot Put 

Boys Discus/Girls Discus 

Girls Javelin/Boys Javelin 

Boys Long Jump/Girls Long Jump 

Girls High Jump/Boys High Jump

Friday April 23rd -  2:00 PM @ FHS - West Stadium Bleachers

Saturday April 24th - On your own, check train heroic for your workouts.

Distance Mileage: Drop Mileage 10% this week (Down to 90%)

Morning Runs: Monday, Wednesday, Friday

April 12th - 17th - Bonneville & Davis Invite

First of all I want to say a big THANK YOU to everyone that helped out with the fire Fest on Friday. We hosted a big meet and it went very smoothly. We saw lots of great performances by a lot of our own kids and everyone represented Farmington very well. so THANK you to all of you who stayed for hours and hours at the meet and all the parents who helped as well. We couldn't have done it without you. Congrats to the following athletes for hitting state qualifying marks at our meet:

Ethan Peterson - 1600 M (4:20.30)

Ryan Bennett - 3200 M (9:28.89)

Alec Berlin - Discus (140' 4")

Boys 4X100 M Relay - (44.14) - Isaac Wangsgard, Cannon Toone, Evren Shevket & Kenyon Brown

2021 Phoenix Fire Fest Meet Results

If you didn't see results from the meet on Thursday, they are posted here: Meet @ Bountiful - April 8th

This week we have 2 meets again like last week. This Thursday we have a region meet at Bonneville. Buses will leave at 2:00 PM. We will have the entire team competing at this meet on Thursday as our invite is on Saturday and we will take Friday as a recovery day. Now, there were quite a few of you who did not help out at our home meet. If you did not help out at our meet on Friday, we will not sign you up for events this Thursday. We had athletes spend hours helping and some did not even show up. To be on this team, you need to be a part of everything this team does. You don't just show up whenever you want if you are on the football team, volleyball team or any other team for that matter. So if you did help out and are planning on attending the meet on Thursday you need to fill out this form to sign up for events:

2021 - Region Meet @ Bonneville - April 15th Sign up 

For our invite on Saturday it will be at Davis High. We will not be doing a bus as most of you live closer to Davis high than Farmington. So if you don't know how the Davis invite works, read carefully. We will submit the names of most of our athletes to try to get into the meet. Davis will then close entries Monday night. They will then take the top 8-16 times or marks, depending on the event, and those kids will get into the invited section of the meet Saturday afternoon/evening. The next 35-80 times/marks (depending on the event) will then be allowed into the open portion of their invite in the morning. We won't know who made it into the meet until they post the entries later in the week so we will let you know once we do. Those who do make it into the open or invited part of the meet will compete Saturday. If you are not able to compete for whatever reason (injury, prom etc) please let us know so we can scratch you out of the meet. 

Weekly Practice Schedule

Monday April 12th - 2:40 PM @ FHS - Auditorium Stairs

Tuesday April 13th - 1:10 PM @ FHS - Auditorium Stairs

Wednesday April 14th - 2:40 PM @ FHS - Auditorium Stairs

*Track Team Covid Testing @ 12:10 PM in the library

Thursday April 15th - Meet @ Bonneville - Buses Leave @ 2:00 PM

Meet Starts @ 3:30

High Jump - girls followed by boys 

Long Jump - boys followed by girls 

Shot Put -  girls followed by boys

Discus - boys followed by girls 

Girls Javelin - girls followed by boys

Schedule:

800m Run 

4x200m Relay

100m/110m Hurdles 

100m Dash 

1600m Run

4x100m Relay

400m Dash 

300m Hurdles 

200m Dash 

3200m Run (Combine boys & girls)

4x400m Relay

4x800m Relay

Friday April 16th - 2:00 PM @ FHS - West Stadium Bleachers

Saturday April 17th - Davis Invite @ Davis High - No Bus See Schedule in the link or also go to the Davis Invite Blog for the Schedule : http://davisinvite.blogspot.com/

Distance Mileage: One more week at 100% (The same as last week)

Morning Runs: Monday, Wednesday, Thursday

April 5th-10th - Region Meet @ Bountiful & Phoenix Fire Fest

Welcome back guys, we hope you had a great Spring Break and that you got your workouts in and are ready to get back at it. We are now in the heart of the season. The next few weeks we have many meets and it's important to pay attention to all announcements so you know when you compete and when we need your help with home meets and Jr. high meets. 

This week we have a region meet @ Bountiful. It will just be us and Bountiful so the meet should be a shorter one. We also have a home invitational, "Phoenix Fire Fest," on Friday and need everyone's help in running the meet. We want our home meet to be one of the best in the state and we need people to help make it run smoothly. This is how we are going to do the meets this week. Those that will compete at our home invitational Friday will not compete on Thursday. Those competing Thursday will likely not be competing Friday but we still need you there Friday to help run the meet. To sign up for the meet on Thursday, we are going to have you fill out a Google Form so we don't miss anybody. Now in order to sign up for the meet, you also need to sign up for shifts to help cover at our home meet on Friday. You can either take the same job the entire time or switch it up halfway. So you need to sign up for the following TWO links to compete Thursday and to help out Friday.

2021 - Phoenix Fire Fest Assignments - Sign up

2021 - Region Meet @ Bountiful - April 8th - Sign up

Weekly Practice Schedule

Monday April 5th - 2:40 PM @ FHS - Auditorium Stairs

Tuesday April 6th - 1:10 PM @ FHS - Auditorium Stairs

Wednesday April 7th - 2:40 PM @ FHS - Auditorium Stairs

Thursday April 8th - Region Meet @ Bountiful - Buses Leave @ 2:00 PM

Meet Starts at 3:30 PM

Friday April 9th - Phoenix Fire Fest @ Farmington - Field Events Start at 2:30, Track events Start at 3:30. 

Saturday April 10th - On your own, check train heroic for your workouts. 

Distance Weekly Mileage: Keep Mileage the same as last week, (100%)

Morning Runs: Monday, Tuesday, Wednesday