10/6 Update

Phoenix,

I hope you all enjoyed the rainy weekend! Many of you got out and did a long run in spite of the rain, which is the type of dedication that will lead you to hitting your goals.

We have one more week to tune up for region, so let's make it count!

There will be a bus to region, by the way. Entries for region will be posted in the next few days.

I don't have a lot to include in here because I'm already way late, but control what you can control, be positive, give your best effort, and work hard for the team.

This week

Week 18 - 70%			0.7	60	55	50	45	40	35	30	25
Mon	October 6	FHS	distance run	3/5	3/3	3/3	3/3	3/3	3/3	3/3	3/3
Tues	October 7	FHS	short hill repeats	6.00	6.00	6.00	5.00	5.00	5.00	5.00	5.00
Wed	October 8	FHS	distance run	3/3	3/3	3/3	0/4	0/4	0/4	0/4	0/4
Thurs	October 9	regional park	longer repeats	8.00	8.00	6.00	6.00	5.00	5.00	5.00	5.00
Fri	October 10	FHS	distance run	3/3	3/3	3/3	0/4	0/3	0/4	0/4	0/4
Sat	October 11	on own	mid long run	8.00	8.00	7.00	7.00	7.00	6.00	6.00	6.00
Sun	October 12		Off Day
Weekly Volume				42	40	37	32	30	30	30	30